Jack Draper reveals his bold new plan to tackle a recurring issue

Jack Draper is setting his sights on breaking into the ATP Top 10 rankings by 2025, but to achieve this ambitious goal, the 22-year-old British tennis star must address a major issue that has plagued his career: fitness and injuries.

Over the past season, Jack Draper showcased his immense potential by reaching the US Open semifinals, a significant milestone that brought him closer to the elite ATP Top 10. However, his dreams will only materialize if he can overcome his fitness concerns and maintain consistent performance.

Fitness Issues Holding Jack Draper Back

Injuries and fitness challenges have repeatedly hindered Draper’s progress, including his recent withdrawal from a planned training session with Carlos Alcaraz, the reigning French Open and Wimbledon champion, in Spain. Skipping the session was a tough yet necessary decision to protect his physical condition.

Draper shared:“We were so excited about this training plan, but I had some minor issues with my hip. To train at such high intensity with Carlos Alcaraz, I needed to ensure I was at 100% fitness. It wouldn’t be fair to him otherwise.”

Despite this setback, Draper remains optimistic and emphasizes the importance of having a long-term career:“That’s the nature of sports—you’ll always face challenges and small setbacks. The key is looking after my body to prepare for the upcoming season.”

Draper’s Bold New Plan

To tackle his fitness issues, Jack Draper has devised a comprehensive plan to build endurance and improve his cardiovascular fitness. One innovative method he has adopted is HotPod Yoga, a workout program that mimics the effects of high-intensity exercise. This training increases heart rate and provides a significant challenge for the cardiovascular and respiratory systems—a vital adaptation for competing in matches played under hot conditions.

Draper acknowledged his struggles when competing in extreme heat, and this new approach is designed to address that weakness:“We’re constantly trying to understand our bodies better, manage fitness effectively, and know what to do and what not to do. This is key to a long and successful career.”

Prioritizing Physical Management

Jack Draper also highlighted the importance of understanding his body and avoiding pushing himself too far, especially ahead of major tournaments like the Australian Open. Living in England, where warm weather is scarce, presents its own challenges, prompting Draper to consider solutions to adapt to higher temperatures.

He said:“I will definitely look for more opportunities to train in warmer climates. That exposure will be hugely beneficial for improving my endurance.”

Conclusion

With unwavering determination, Jack Draper is implementing a bold new plan to resolve his fitness issues—the factor that has held him back over the years. By incorporating innovative methods like HotPod Yoga, Draper aims to enhance his ability to perform under physical and environmental pressure while ensuring a long-lasting and successful career. If his efforts pay off, Draper is well-positioned to break into the ATP Top 10 rankings by 2025 and solidify his place among the best players in the world.